简单瑜伽动作,让你从头“美”到脚
2016/4/21 生活小智慧
这些动作多不难啦~ 但却能很好的塑造身材哦!
1、两腿盘坐,身体保持直立,双手交替到肩后。(美背)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrNrqViauWpVXdRqkW0icawEFkJlGxibVkKwLWEWM6KdIQVS0xFXzsHHZ0A/0?)
2、双手抱头,上身直立做下蹲。(美臀)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrps13otouJ4JX3yytl4Q8IJwNWoiaVfqRXCDNed7wwwEzFzpLaMhp5Hg/0?)
3、双手摊平,依次左右摇摆身体。(美腿)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrBflCuYtFwFVn7af4VAfYXrib21rXVLCD2XpJDYBz3p95Ceib9NcDkr5w/0?)
4、身体站直,左右脚依次转圈圈。(美腿)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBr7HkjwlXa6ibIOb2zI4faDUQ9H4icBiaibrJ9s5IalxOhu3hMEdcrSrqUhA/0?)
5、身体平躺,双脚并拢,最大幅度左右摇摆。(美腰、美腹)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrvw87192OzHmnrGrhINe4Uk3hMXqZmvmrGe0YxlHgGIf3rEYL537UWw/0?)
6、身体侧躺,双手抱头向上起。(美腰)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrLHiclSuqJia3Oj6LpCz7iaOd90UQJC3qvOXjFFNGcdepXsiaicP11OIXniag/0?)
7、身体坐直,依次往左右双吸腿。(美腹)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/MqFcWA8Nibcy6x1x1bHL8OOhJgAWw3YHgkxWW8ibYEq6betib39oU4P9Y0lbwDjoD3bjz336zMSpgnPWn2GElGGlA/0)
8、双腿双臂夹紧身体,最大限度使身体向后向前交替。(美腹、美胸)
![](/asp/image.asp?m=0&w=wxid_0374703745912&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g2ZyxHVicJ32JtSkY6blPp0LxiavM4mZBrUTk8vo7wr6kSTrTXf3NwBRKGQw77XuswbDmKKLZfNcd9J19oUuCISg/0?)
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