女人早晚最好做一次
2015/11/19 陆家易健康
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问:如何每天都收到这么好的文章呢?
答:点击标题下面蓝色字体关注我们就可以了!
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1、两腿盘坐,身体保持直立,双手交替到肩后。(美背)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7iboZ4xAMUk5670SbXWW8dYvW1NkveicsMVRp1qjHWC6njiafa0m60MNxicg/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7iboZ4xAMUk5670SbXWW8dYvW1NkveicsMVRp1qjHWC6njiafa0m60MNxicg/0?tp=webp&wxfrom=5&wx_lazy=1)
2、双手抱头,上身直立做下蹲。(美臀)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ib60oySgrnibPoT4m99aLErbgfJHZhIwXyh8yMJAcqxbzOAunemCia9CjA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ib60oySgrnibPoT4m99aLErbgfJHZhIwXyh8yMJAcqxbzOAunemCia9CjA/0?tp=webp&wxfrom=5&wx_lazy=1)
3、双手摊平,依次左右摇摆身体。(美腿)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibufhoFM7VfPrMu8UecWoyviaCn0A8SIC8poviaDO1NUpaFpshR1KJicI5w/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibufhoFM7VfPrMu8UecWoyviaCn0A8SIC8poviaDO1NUpaFpshR1KJicI5w/0?tp=webp&wxfrom=5&wx_lazy=1)
4、身体站直,左右脚依次转圈圈。(美腿)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibW5j30cqeyFbSNiaYaibCkwAMnVribuREDBv9Rcnx1MWv3dsApRIu0yiceQ/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibW5j30cqeyFbSNiaYaibCkwAMnVribuREDBv9Rcnx1MWv3dsApRIu0yiceQ/0?tp=webp&wxfrom=5&wx_lazy=1)
5、身体平躺,双脚并拢,最大幅度左右摇摆。(美腰、美腹)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibP04eGCI7latkaKmRGxIicqUzedRJZP0fPibtXbiaBMCbgyhOXIib9UqY9Q/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibP04eGCI7latkaKmRGxIicqUzedRJZP0fPibtXbiaBMCbgyhOXIib9UqY9Q/0?tp=webp&wxfrom=5&wx_lazy=1)
6、身体坐直,双腿并拢向上吸腿。(美腹)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibV9h7COKW1bWwaic75xx8pibdd0b3hNGBGzfOHa4rnkKibNrCT52jxh2wA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibV9h7COKW1bWwaic75xx8pibdd0b3hNGBGzfOHa4rnkKibNrCT52jxh2wA/0?tp=webp&wxfrom=5&wx_lazy=1)
7、身体侧躺,双手抱头向上起。(美腰)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibeHReYQhwkV7q3ZSG7A91tiar9GdwIBdHu0ficRGeSqNxmuDC8Do1NUeg/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibeHReYQhwkV7q3ZSG7A91tiar9GdwIBdHu0ficRGeSqNxmuDC8Do1NUeg/0?tp=webp&wxfrom=5&wx_lazy=1)
8、身体坐直,依次往左右双吸腿。(美腹)
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibndPnrUNiaWyDPO3g8ibXYRxl9l2TajicYj3wYKveHoA7kPuC6zT4j5picg/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/QXuxZiauKIGE7YicL3twT9o2HaKrPapd7ibndPnrUNiaWyDPO3g8ibXYRxl9l2TajicYj3wYKveHoA7kPuC6zT4j5picg/0?tp=webp&wxfrom=5&wx_lazy=1)
9、双腿双臂夹紧身体,最大限度使身体向后向前交替。(美腹、美胸)
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