面部看妇科,很准、很实用!
2016/5/19 陆家易健康
![](/asp/image.asp?m=0&w=gh_1c0ddcf7b69e&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/dR8kHSBArN9Un1YmHl2RLnvo28iatzeibibCVxpUzN6gt6Jm8m4UzCxYIoSUuSCWVCuF0vt2DSxSFcIDibvMicfIrew/0)
养生其实好简单的,跟我学习面部诊断等中医方法,会诊断病也能治好病了,很有成就感哟。
没有事情的时候掐掐自已身上的穴位,所谓痛则不通,通则不痛。哪里痛就掐哪里,多掐几次就不痛了,血脉也就通了,让自已的血液正常流通。
哪里长痘或斑哪里就有问题:
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd7517a25eceb74b64d8b307a8292c933097cb722da22a88b1c23ef8a374fbd194280cb0bfcc1d494e7ef35fdb8b77164710060784d1efd6afe74765036dbce79e3b27521&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd7517a25eceb74b64d8b307a8292c933097cb722da22a88b1c23ef8a374fbd194280cb0bfcc1d494e7ef35fdb8b77164710060784d1efd6afe74765036dbce79e3b27521&a=70&b=70&rf=0-9&wx_lazy=1)
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bef3340f448caab790ffdb77042bf84348ad7377af26f621c9ab2b47420d9dacbcdaa291e0ebe77c4542918b12721484e462fac329e5cf0093ad6ffa6edfd4ef013310650&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bef3340f448caab790ffdb77042bf84348ad7377af26f621c9ab2b47420d9dacbcdaa291e0ebe77c4542918b12721484e462fac329e5cf0093ad6ffa6edfd4ef013310650&a=70&b=70&rf=0-9&wx_lazy=1)
手
手神门穴:
手腕横纹处,从小指延伸下来,到手掌根部末端的凹陷处:帮助入眠,调节自律神经,改善心悸。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd43cf9550bd455b4478540193c46a905b9a1a41185d9a8c1ae0003b21410cf2f0f1aae7de2da4cc380d75d6b66c01a3b2883fc2637e103b1540e52164b1ca282f7e3cf05&a=74&b=74&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd43cf9550bd455b4478540193c46a905b9a1a41185d9a8c1ae0003b21410cf2f0f1aae7de2da4cc380d75d6b66c01a3b2883fc2637e103b1540e52164b1ca282f7e3cf05&a=74&b=74&rf=0-9&wx_lazy=1)
内关穴:
位置在手掌面关节横纹的中央,往上约三指宽的中央凹陷处:帮助入眠,可调节自律神经,抒压/解除疲劳,改善胸痛、心悸、盗汗,舒缓腹胀感,治头晕目眩。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b9d46f8ec355f8172efb2e3dc0a56840024797ad65195eabcbea68cfbcb60b5e7d9858573580bda416d62c0b98979a97dd6b8bbd8196bd20ef2f760c89b05fbeeec860721&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b9d46f8ec355f8172efb2e3dc0a56840024797ad65195eabcbea68cfbcb60b5e7d9858573580bda416d62c0b98979a97dd6b8bbd8196bd20ef2f760c89b05fbeeec860721&a=72&b=72&rf=0-9&wx_lazy=1)
各手指指甲旁边:
手心拇指(肺经)、中指(心包经)小指(心经)手背食指(大肠经)、无名指(三焦经)、小指(小肠经):抒压/解除疲劳。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bcae36d56029fca85426d5278673f12a8bed287490259c08a3330c0bb1594c4f948ae22b0783eb64993f0fffd12038ce8ee3251aafa2c276212426bafbd7281d94101bbef&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bcae36d56029fca85426d5278673f12a8bed287490259c08a3330c0bb1594c4f948ae22b0783eb64993f0fffd12038ce8ee3251aafa2c276212426bafbd7281d94101bbef&a=70&b=70&rf=0-9&wx_lazy=1)
合谷穴:
先以右手拇指内侧横纹,对应左手虎口,拇指下压所按之处即是,或著食指拇指并拢,虎口处出现隆起肌肉,状若山丘,往后走为山谷凹陷处,即是此穴:抒压/解除疲劳,消除黑眼圈,眼部减压,避免「中痧」,增进免疫力,提神醒脑,可舒缓肩颈肌肉僵硬。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b7fa5947c467e1ea0c1baa3d5d8bb905b599592c19c41099ec690f6f45bacc030e525dd7581f67cc91015d55ad9de01ce1b91be6f03b97e4251905886da4fcd08f9b4a225&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b7fa5947c467e1ea0c1baa3d5d8bb905b599592c19c41099ec690f6f45bacc030e525dd7581f67cc91015d55ad9de01ce1b91be6f03b97e4251905886da4fcd08f9b4a225&a=72&b=72&rf=0-9&wx_lazy=1)
曲池穴:
在手肘关节弯曲凹陷处:抒压/解除疲劳,有疏风清热的作用,助排便,解除掉发危机,可让肌肤循环改善,避免「中痧」。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b7958c41ba5408ede3f7ba5e2d27601591ee1e8840d9dbdef89ca8800d7d61351d5a4ee6b1ef8691d30ff570cd9312668241c7a89cc73b1e9060d8185f4a66ed3efbce9d0&a=73&b=73&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b7958c41ba5408ede3f7ba5e2d27601591ee1e8840d9dbdef89ca8800d7d61351d5a4ee6b1ef8691d30ff570cd9312668241c7a89cc73b1e9060d8185f4a66ed3efbce9d0&a=73&b=73&rf=0-9&wx_lazy=1)
劳宫穴:
中指及无名指往下延伸交会的凹陷处,位置大约在握拳时,中指点于掌心的位置:提神醒脑、清心安神。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b40465182a2cd4bc1c6b7b3f1756df01b74f386a46a0ec0ceffd4c5cd1ae550c6f4e219cc87a1d15d306947452e95aeadee703777a5a0fb4865f6966b644ab5ec22825fa3&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b40465182a2cd4bc1c6b7b3f1756df01b74f386a46a0ec0ceffd4c5cd1ae550c6f4e219cc87a1d15d306947452e95aeadee703777a5a0fb4865f6966b644ab5ec22825fa3&a=70&b=70&rf=0-9&wx_lazy=1)
手指的肺穴:
无名指第一指节中点:解除掉发危机。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b81563596d87d9c5ba02036d8c1737fbbcfeca047b7b8897e2feb82fe836253e81dff9468809c41ba8587dd94adde0eddf82d69f85724ad8fa44332140e9c92ed704f1f41&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b81563596d87d9c5ba02036d8c1737fbbcfeca047b7b8897e2feb82fe836253e81dff9468809c41ba8587dd94adde0eddf82d69f85724ad8fa44332140e9c92ed704f1f41&a=72&b=72&rf=0-9&wx_lazy=1)
手指的肝穴:
无名指第二指节中点:解除掉发危机。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45ba26f0ed38f50929242714ae0b5c3a4740354e373e54d66ee8b8107fecfa5fd5dbbc353f0cb7bbb22638614da17c01ce54957d5819b669f7cec910e4e80c83fc5ea461386&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45ba26f0ed38f50929242714ae0b5c3a4740354e373e54d66ee8b8107fecfa5fd5dbbc353f0cb7bbb22638614da17c01ce54957d5819b669f7cec910e4e80c83fc5ea461386&a=72&b=72&rf=0-9&wx_lazy=1)
头
百会穴:
位置在头顶,以两边耳尖划直线与鼻子到后颈直线的交叉点:可舒缓肩颈肌肉僵硬,预防头痛,提神醒脑,解除掉发危机。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b254da3c6d93770a3855c4c92909120cb72395d4c86a5609d29bca7b8da2b39e3a1777cbd19f35bdce9ec775b848e1e36c846e6c6b4c1f8aa77e8cd763ac7dbd6584619aa&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b254da3c6d93770a3855c4c92909120cb72395d4c86a5609d29bca7b8da2b39e3a1777cbd19f35bdce9ec775b848e1e36c846e6c6b4c1f8aa77e8cd763ac7dbd6584619aa&a=70&b=70&rf=0-9&wx_lazy=1)
风池穴:
双手掌心贴住耳朵,十指自然张开抱头,拇指往上推,在脖子与发际的交接线各有一凹处:消除黑眼圈,眼部减压,改善颈部僵硬,消除肩膀酸痛,偏头痛。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd75a50eec19287a95c3cbd2f47e5b54562c5c449b489f8f3eef2a8a2e71d14f45510cbc269f24a4bb72ee78ad46094460903a47f419d22cf50b46a4186c42422a3b611e0&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd75a50eec19287a95c3cbd2f47e5b54562c5c449b489f8f3eef2a8a2e71d14f45510cbc269f24a4bb72ee78ad46094460903a47f419d22cf50b46a4186c42422a3b611e0&a=70&b=70&rf=0-9&wx_lazy=1)
脸
承泣穴:
眼球正下方,眼框骨凹陷处:消除黑眼圈、眼部减压。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bff8f3597997689b92c5099147c1fefe46e0bbe27c784bd88ebff1fd9b07bd2d7724dfd978e81d404c5819bfcc2a87bac31f6e7bbe61531fa4373ae1f4ab69ac5e202f23d&a=73&b=73&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bff8f3597997689b92c5099147c1fefe46e0bbe27c784bd88ebff1fd9b07bd2d7724dfd978e81d404c5819bfcc2a87bac31f6e7bbe61531fa4373ae1f4ab69ac5e202f23d&a=73&b=73&rf=0-9&wx_lazy=1)
睛明穴:
眼头起点处:消除黑眼圈、眼部减压,可舒缓肩颈肌肉僵硬,预防头痛,提神醒脑。
攒竹穴:
约眉头附近,眉稜骨向眼眶凹陷之转折处:消除黑眼圈、眼部减压。
鱼腰穴:
眉毛中点:消除黑眼圈、眼部减压。
丝竹空穴:
眉尾处:消除黑眼圈、眼部减压。
太阳穴:
眉梢与眼角之间,向后方约一指宽的地方:消除黑眼圈、眼部减压,可舒缓肩颈肌肉僵硬,预防头痛,提神醒脑,解除掉发危机。
耳
耳穴中的脾、胃两穴:针对肠胃不适、控制食慾。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bcb31e50483bdb52610a1f293b19dd9eb7b3fd6911f6cab1575338ffbae98b5a0126a31cec68cd482e8d54a9141962f18f9a500df69a8c0a6bb63c925144214b1a690ce81&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bcb31e50483bdb52610a1f293b19dd9eb7b3fd6911f6cab1575338ffbae98b5a0126a31cec68cd482e8d54a9141962f18f9a500df69a8c0a6bb63c925144214b1a690ce81&a=70&b=70&rf=0-9&wx_lazy=1)
耳穴中的神门(位于耳上方三角窝处)、心区、内分泌及皮质下等穴:针对疲倦且睡眠品质不好。
耳穴中的髋点、膝点及颈椎点等处:针对腰痠背痛。
腿
足三里穴:
膝盖骨外侧下方凹陷往下约4指宽处:修饰曲线,恢复窈窕、促进肠胃功能的恢复、促进代谢。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bf9a791a9d8e3391e74a16fc2fafe63ec8c4a9a5a82a38507d49342fea81e7fcdb84d4d464205521a5d2c60a2769abdbed7dc1cdcb3faddad0351b66114fbf3babfab7f22&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bf9a791a9d8e3391e74a16fc2fafe63ec8c4a9a5a82a38507d49342fea81e7fcdb84d4d464205521a5d2c60a2769abdbed7dc1cdcb3faddad0351b66114fbf3babfab7f22&a=70&b=70&rf=0-9&wx_lazy=1)
阴陵泉:
膝盖下方,拇指与食指由膝盖往下,扣住胫骨两侧缝隙可压到一凹陷处,小腿胫骨内侧缘,往上推到尽头的地方:修饰曲线,恢复窈窕、促进肠胃功能的恢复、促进代谢。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bc4a50fd260f64e497f4441a51a30f41a73ff2e258097349a79efec9a8e9015449dc2b54f7c3b945fd855b7d8e5ea2a3f3bf43eec532fc7855662b6ce76a2461f1db165bf&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bc4a50fd260f64e497f4441a51a30f41a73ff2e258097349a79efec9a8e9015449dc2b54f7c3b945fd855b7d8e5ea2a3f3bf43eec532fc7855662b6ce76a2461f1db165bf&a=72&b=72&rf=0-9&wx_lazy=1)
三阴交穴:
脚内踝最高点上方约四指幅:改善失眠。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b3392d1a8289c7a404f22149627398b7f286af4205f9196001fef160190da85db2e1fbd286a6c1f630f3b1bbb12a7d4d4cfa40a8707c4737b0b9a620c0bab2890b18f50cd&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45b3392d1a8289c7a404f22149627398b7f286af4205f9196001fef160190da85db2e1fbd286a6c1f630f3b1bbb12a7d4d4cfa40a8707c4737b0b9a620c0bab2890b18f50cd&a=70&b=70&rf=0-9&wx_lazy=1)
阳陵泉穴:
小腿外侧,膝下1寸之凹陷,腓骨小头附近:改善腿酸腿粗。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bc57a87bcab6504849fe95b3fa1321caf1a2a598d2210895253670a28991c125ea0b6b5d62cb149556ba8f55c14cd12167069257a5225f0de18efaad16101c3b06418e3b9&a=73&b=73&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bc57a87bcab6504849fe95b3fa1321caf1a2a598d2210895253670a28991c125ea0b6b5d62cb149556ba8f55c14cd12167069257a5225f0de18efaad16101c3b06418e3b9&a=73&b=73&rf=0-9&wx_lazy=1)
承山穴:
踮起脚尖,足跟轻提,在小腿肌肉正中出现凹窝处:改善腿酸腿粗。
湧泉穴:
位于脚底人字中心,往下约1/3处的凹陷处:改善失眠。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd8c3d41050fd67daaeb79a80f2bbdd0925250446d3dbeaef8871f9aa60df8a451449daf9e0add3e81ff8adc0bc3a241fff28223b76904066f2e68e66bf79f3805c506bd0&a=70&b=70&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bd8c3d41050fd67daaeb79a80f2bbdd0925250446d3dbeaef8871f9aa60df8a451449daf9e0add3e81ff8adc0bc3a241fff28223b76904066f2e68e66bf79f3805c506bd0&a=70&b=70&rf=0-9&wx_lazy=1)
身体
水分穴:
肚脐上2公分处,腹部中线上:修饰曲线,恢复窈窕。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45ba292be14cbde43ae94c7b6307354205f1fb67fece3028542f4702b774c6296b1e39aaf33811dca7e1da33a32436ffb5afc15d1f762370df6d83da480a198508c5d278e42&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45ba292be14cbde43ae94c7b6307354205f1fb67fece3028542f4702b774c6296b1e39aaf33811dca7e1da33a32436ffb5afc15d1f762370df6d83da480a198508c5d278e42&a=72&b=72&rf=0-9&wx_lazy=1)
关元穴:
肚脐正下方4指宽处,腹部中线上:修饰曲线,恢复窈窕。
膻中穴:位于两侧乳头正中间与胸骨中线的交接点:情绪郁闷、心悸、焦躁等有缓解作用。
![](http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bbbfeebb0aeca5c30152eb3aff2e15ad824c402133d5b3564d532c9060761a614dd51169405d51d89db498a43eefd90cb9b82ce46ca3a20581b49c7353e73e3a6ff05e9de&a=72&b=72&rf=0-9<br/><br/> http://m.qpic.cn/http<imgload.cgi?/rurl4_b=73808867736e5a9bb781864fb14be45bbbfeebb0aeca5c30152eb3aff2e15ad824c402133d5b3564d532c9060761a614dd51169405d51d89db498a43eefd90cb9b82ce46ca3a20581b49c7353e73e3a6ff05e9de&a=72&b=72&rf=0-9&wx_lazy=1)
肩井穴:
位于第七颈椎下与肩膀外高骨突起(即锁骨肩峰端)连线中点:消除肩膀酸痛,帮助入眠。
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