最护肝的11种蔬菜!
2015/3/3 健康养生百科
为您介绍11种蔬菜,都是人们生活中常用、富含营养物质,对肝病病人大有裨益的,可常食用之。
![](http://b323.photo.store.qq.com/psb?/V14PCDEH3AJSID/UQO5pyrp9QrRT3TJRh*aBi6EDR7R0WG58F8Y*2hks8w!/b/dGj8iMDyAAAA&bo=rgExAQAAAAABALg!&su=0115029457&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/UQO5pyrp9QrRT3TJRh*aBi6EDR7R0WG58F8Y*2hks8w!/b/dGj8iMDyAAAA&bo=rgExAQAAAAABALg!&su=0115029457&rf=2-9/)
空心菜:又名蕹菜,性甘、平,含蛋白、脂肪、无机盐、烟酸、胡萝卜素等,具有解毒、清热凉血等作用。
![](http://b322.photo.store.qq.com/psb?/V14PCDEH3AJSID/AdN3a2qFWq.pmlCKo8ndREpNd*7SrP0DM5t0UsUvUyI!/b/dM4I.L*zAAAA&bo=mgEYAQAAAAABAKU!&su=0263569345&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/AdN3a2qFWq.pmlCKo8ndREpNd*7SrP0DM5t0UsUvUyI!/b/dM4I.L*zAAAA&bo=mgEYAQAAAAABAKU!&su=0263569345&rf=2-9/)
荠菜:为十字花科植物,性平、味甘,含维生素B、维生素C、胡萝卜素、烟酸及无机盐。动物实验表明,可缩短凝血时间,具有止血功效,适合于慢性肝病有鼻出血、齿龈出血等症。
![](http://b321.photo.store.qq.com/psb?/V14PCDEH3AJSID/HbhZYAwDLnjJLahicl2rN2uked0HghVXw*Mp3gunH7c!/b/dENeWb86GAAA&bo=kAE*AQAAAAABAIg!&su=0221169745&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/HbhZYAwDLnjJLahicl2rN2uked0HghVXw*Mp3gunH7c!/b/dENeWb86GAAA&bo=kAE*AQAAAAABAIg!&su=0221169745&rf=2-9/)
包菜:即圆白菜、卷心菜、甘蓝,性平、味甘,富含维生素C、维生素B1、维生素B2,还含有胡萝卜素、维生素E,生用对胃及十二指肠溃疡和疼痛有效。
![](http://b321.photo.store.qq.com/psb?/V14PCDEH3AJSID/fDmVaoPIDx76gXebDJGNV30Ue*G3Up5vcSNRHqpR2c4!/b/dM*dWr8rGAAA&bo=mgEjAQAAAAABAJ4!&su=0152497505&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/fDmVaoPIDx76gXebDJGNV30Ue*G3Up5vcSNRHqpR2c4!/b/dM*dWr8rGAAA&bo=mgEjAQAAAAABAJ4!&su=0152497505&rf=2-9/)
蘑菇:种类较多,现多为人工培植,包括菜蘑、口蘑、香菇等,同为蕈类。性平、味甘,含多糖类、维生素类、蛋白、脂肪和无机盐等。实验证明其多糖有调节免疫、抗肿瘤的作用,肝病病人宜常食用之。
![](http://b322.photo.store.qq.com/psb?/V14PCDEH3AJSID/TUvPaiV2Ug3JGJJCKTMRUmqFWUoq2DqZ.hD2pz49IuE!/b/dD579r*HAAAA&bo=kAEqAQAAAAABAJ0!&su=0173034785&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/TUvPaiV2Ug3JGJJCKTMRUmqFWUoq2DqZ.hD2pz49IuE!/b/dD579r*HAAAA&bo=kAEqAQAAAAABAJ0!&su=0173034785&rf=2-9/)
木耳:有黑色与白色之分,性平而味甘,含脂肪、蛋白质、多糖。可益胃养血,具有滋养作用。
![](http://b321.photo.store.qq.com/psb?/V14PCDEH3AJSID/CgWXrwbgw.4Ccg0vtxUY2pkdMgzA3AzYV44UbxNUPnM!/b/dPL.YL8WGAAA&bo=nwENAQAAAAABALU!&su=0126874753&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/CgWXrwbgw.4Ccg0vtxUY2pkdMgzA3AzYV44UbxNUPnM!/b/dPL.YL8WGAAA&bo=nwENAQAAAAABALU!&su=0126874753&rf=2-9/)
海藻:性寒、味咸,含大量碘、藻酸、维生素、蛋白和脂肪等。具有化痰散结之功效。据研究其提取物能较好地抑制血小板凝集和脂质氧化以及抗溃疡。
![](http://b321.photo.store.qq.com/psb?/V14PCDEH3AJSID/NWEI6YLANhVOY9wv5pwiY98oulm*N6sEmaJnABxvQe4!/b/dAgBXr8fGAAA&bo=mgE0AQAAAAABAIk!&su=0117859297&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/NWEI6YLANhVOY9wv5pwiY98oulm*N6sEmaJnABxvQe4!/b/dAgBXr8fGAAA&bo=mgE0AQAAAAABAIk!&su=0117859297&rf=2-9/)
百合:性平、味甘,含蛋白质、脂肪、脱甲秋水仙碱。具有益气补中、益肺止咳的作用,并可软坚安神。秋水仙碱具有抗肝纤维化和肝硬化作用,常食百合可防治肝硬化。
![](http://b323.photo.store.qq.com/psb?/V14PCDEH3AJSID/T*yVAeUaYXZgpefyo0UZFX8Qe6yC121w8nlfsmQmc0E!/b/dIAnj8DyAAAA&bo=nwEbAQAAAAABAKM!&su=0238366369&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/T*yVAeUaYXZgpefyo0UZFX8Qe6yC121w8nlfsmQmc0E!/b/dIAnj8DyAAAA&bo=nwEbAQAAAAABAKM!&su=0238366369&rf=2-9/)
胡萝卜:性微温,味甘、辛,富含维生素A原(胡萝卜素),亦含挥发油。本品富有营养,健胃消食,生熟均可食,对于提高肝病病人维生素A水平,间接预防癌变的发生具有较好作用。
![](http://b308.photo.store.qq.com/psb?/V14PCDEH3AJSID/0GpVHmqTC26.2*6UFv*c4Ob8BKXL4CqF97CcSFm2SvU!/b/dOE0m7fhYAAA&bo=kAEsAQAAAAABAJs!&su=063266369&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/0GpVHmqTC26.2*6UFv*c4Ob8BKXL4CqF97CcSFm2SvU!/b/dOE0m7fhYAAA&bo=kAEsAQAAAAABAJs!&su=063266369&rf=2-9/)
西红柿:茄科植物,性平,味酸微甘,富含蛋白质、脂肪、无机盐、烟酸、维生素C、维生素B1、维生素B2及胡萝卜素。具有清热解毒、凉血平肝之功效,生熟食用均可。
![](http://b322.photo.store.qq.com/psb?/V14PCDEH3AJSID/FcmSeayFzMT18gwqL64RbAhX6lQhlEV*T3Mbu6jT.vE!/b/dMwK9b*yAAAA&bo=kAE4AQAAAAABAI8!&su=0120433697&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/FcmSeayFzMT18gwqL64RbAhX6lQhlEV*T3Mbu6jT.vE!/b/dMwK9b*yAAAA&bo=kAE4AQAAAAABAI8!&su=0120433697&rf=2-9/)
冬瓜:性微寒,味甘,含蛋白质、维生素、腺嘌呤、烟酸,瓜皮可利水消肿;瓜子可消痈肿,化痰止咳;瓜肉可清热止渴,并可解鱼蟹毒。
![](http://b308.photo.store.qq.com/psb?/V14PCDEH3AJSID/AW9BfWt4ditEU1SUvgi9GJgKLkTLFpNuH5OysS3VDEE!/b/dA8qmLddXwAA&bo=mgEpAQAAAAABAJQ!&su=0237848065&rf=2-9<br/><br/> http://m.qpic.cn/psb?/V14PCDEH3AJSID/AW9BfWt4ditEU1SUvgi9GJgKLkTLFpNuH5OysS3VDEE!/b/dA8qmLddXwAA&bo=mgEpAQAAAAABAJQ!&su=0237848065&rf=2-9/)
黄瓜:性寒、味甘,含戊糖、维生素B1、维生素B2、烟酸、蛋白质。其细纤维具有促进肠道毒素排泄和降胆固醇作用,其所含丙醇二酸可以抑制糖类物质转化为脂肪,尤其适合脂肪肝的防治。
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