每天床上10分钟 ,魔鬼身材惹人醉!!
2015/8/12 健康养生百科
请点击上面![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/waiaQDrxF9D66ia3JnUbrqzfTqC6A5BKqviaiaHHCyDxpyZ8oT2qRJNXMVGXT0oCViatuP7iaiaHp5Km4iciaoiaFQPUlBQg/0<br/><br/> http://img31.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/waiaQDrxF9D66ia3JnUbrqzfTqC6A5BKqviaiaHHCyDxpyZ8oT2qRJNXMVGXT0oCViatuP7iaiaHp5Km4iciaoiaFQPUlBQg/0&tp=webp&wxfrom=5/)
免费订阅!
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5XKxbREDwicfkicKRcxGfypDu3Uhiapqy0KvCltOyHE8zUFElh5icmia726g/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5XKxbREDwicfkicKRcxGfypDu3Uhiapqy0KvCltOyHE8zUFElh5icmia726g/640?tp=webp&wxfrom=5&wx_lazy=1/)
这套有氧运动共有6个动作,每个动作只要认认真真做20次即可。花10分钟的时间就能换来一个魔鬼般的好身材,简直太划算啦!
1、美化臀部,消除赘肉
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDOiaRPJCM7na6gzYPYDcOKmRAUG97APWKv3mHvW1DLVg4clgTvlJbFIg/0/mmbizgif<br/><br/> http://img91.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDOiaRPJCM7na6gzYPYDcOKmRAUG97APWKv3mHvW1DLVg4clgTvlJbFIg/0/mmbizgif?tp=webp&wxfrom=5&wx_lazy=1/)
2、强化臀部及腿部肌肉
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5IgMT0NhlnoEGCZSy9dcM2ljvh1PWeuAlmyrTDTHpJicTHbYicInu48hg/0<br/><br/> http://img11.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5IgMT0NhlnoEGCZSy9dcM2ljvh1PWeuAlmyrTDTHpJicTHbYicInu48hg/0?tp=webp&wxfrom=5&wx_lazy=1/)
3、减少腰部赘肉,紧实腿部肌肉
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDp9hKK4RmNSLicT2byuCZKN7LNNu2kDDqHVeHam38icO1Z3aa35icNBXFA/0/mmbizgif<br/><br/> http://img51.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDp9hKK4RmNSLicT2byuCZKN7LNNu2kDDqHVeHam38icO1Z3aa35icNBXFA/0/mmbizgif?tp=webp&wxfrom=5&wx_lazy=1/)
4、全身运动,塑造腰部曲线
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5f0V2ia1Yv3JWf5R6ibCEx0S3CJQiaOia1ibbTQpGDwg054dU4lfxibFo2jQQ/0<br/><br/> http://img21.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3ibkxC9iaLnRzzSVdyjjFoVg5f0V2ia1Yv3JWf5R6ibCEx0S3CJQiaOia1ibbTQpGDwg054dU4lfxibFo2jQQ/0?tp=webp&wxfrom=5&wx_lazy=1/)
5、手脚并用,减去小肚腩
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDq08Y4NM5MlzWsgsk3UEnFyExTQ5RB39tel1RuBib51oGXqLlmTtswDQ/0/mmbizgif<br/><br/> http://img91.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDq08Y4NM5MlzWsgsk3UEnFyExTQ5RB39tel1RuBib51oGXqLlmTtswDQ/0/mmbizgif?tp=webp&wxfrom=5&wx_lazy=1/)
6、结实臀部
![](/asp/image.asp?m=0&w=gh_411de0cfe7ae&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDqlewEQXLHjTPck9H7YJ6BRMMjBhWRwLkpicP5jKxTcJsdHKlWwNSAPw/0/mmbizgif<br/><br/> http://img11.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/OYSoPOREx3iccibsr0k5ydya4nCb52UArDqlewEQXLHjTPck9H7YJ6BRMMjBhWRwLkpicP5jKxTcJsdHKlWwNSAPw/0/mmbizgif?tp=webp&wxfrom=5&wx_lazy=1/)
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