想蒸鱼不腥,竟然是不用碟子蒸!
2016/3/17 懂点健康养生
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鱼最健康营养的吃法是什么?
清蒸!
清蒸鱼的做法看似简单
实际上却是非常考验厨艺的!
如果做法不当
蒸出来的鱼不仅肉色发暗
吃起来也会感觉又粗又腥
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怎样才能让清蒸鱼入味嫩滑又不腥
卢大厨一语道破天机
原来关键竟然是——
不用碟子蒸!
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到底怎么做?
往下看!
▽▽▽
1.处理食材
首先在鱼的脊背上划上一刀。脊背是鱼最厚的部分,切一刀可以让鱼熟得更快,也更入味。▽
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把姜切片,葱切段。▽
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然后将姜片摆在葱段上,再切成丝,这样一切得两丝,非常方便快捷。▽
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将切好的葱姜丝放入凉水中泡5分钟,让葱姜丝变卷,看起来更好看。▽
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2.腌鱼
把姜葱丝泡过的水淋在鱼身上,注意脊背里面也抹一些,腌制5分钟。▽
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友情提示:很多人蒸鱼习惯抹了盐再蒸,这其实是非常不好的,因为盐会让鱼肉水分流失,这样鱼就不鲜不嫩了。▽
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3.蒸鱼
烧水,将3勺料酒倒在水里,这样料酒会变成蒸汽慢慢蒸鱼,不仅可以起到给鱼去腥的目的,还不会抢了鱼的鲜香。▽
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现在可以开始蒸鱼了,先请出我们的蒸鱼神器——筷子和铁架!▽
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把铁架架在锅中,再在铁架上用两双筷子摆出一个井字形。▽
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把鱼放在筷子上,盖上锅盖大火蒸8分钟。▽
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原理平时我们用碟子来蒸鱼,鱼的底面紧贴在碟子上,一是不容易熟,上边那面熟了下面都还没有熟;二是还会沾到鱼渗出的腥水。
而用筷子来蒸鱼,不仅可以让鱼的受热均匀、让放有料酒的水蒸汽循环鱼身,还不会沾到鱼的腥水,这样吃起来就鲜嫩可口了。
在这里要提醒大家,火候是蒸鱼的关键,一定要沸水下锅,大火速蒸,中途不能开盖泄气,保证一次蒸熟。如果蒸两遍,鱼肉就会变老失去鲜味了。▽
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8分钟后...
打开锅盖,在锅里倒入1碗凉水降降温,以免烫手。▽
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拿住下面两根筷子的两头,把鱼端出来放在盘子上,抽出筷子,漂亮完整的蒸鱼就出来啦!▽
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把葱姜丝撒在鱼身上,再淋点酱油。▽
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5.淋油
淋油是做清蒸鱼必不可少的一步,把油烧热,淋到鱼身上,就可以锁住鱼肉的鲜美了。▽
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油亮嫩白的清蒸鱼大功告成啦!是不是看着都想流口水呢?▽
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尝一口,鱼肉软嫩,而且鲜味十足,一点也没有平时的腥味!▽
想要蒸鱼鲜嫩不腥,其实就是这么简单!你也赶快试试效果如何吧!
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