?【素食清心】入口即化的酱香煎茄子
2015/11/16 素食营养师
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普通家里的煎茄子,做法简单,口味不容易出彩。如果稍微改变一点点,味道和逼格会整体提升10倍哦!
食材:
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用了哪些材料?卖个关子先,哈哈
做法
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1、茄子对开切两半,用手捏一下。芹菜,青椒切丁。
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2、放入平底锅中,盖上盖子,小火焖煎。用手捏的目的就是让茄子尽快在这一步中出水。
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3、随着茄子完全软下来,茄子的皮也煎出一层锅巴来,没关系,烤茄子都是这样,会很好吃。取出茄子。
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4、锅内热油,放姜末煸香,放芹菜、青椒丁煸炒。
![](/asp/image.asp?m=0&w=gh_7bb71145fd11&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/JGXsNfUHK5HSuWd23x7XuPXJGZcsxPYONSicSmYk24r6icepljqFJ4dX57dWdgwBI4pvISjhs2XbbzAfhbxwdTIQ/0?wx_fmt=jpeg)
6、放花生酱
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7、煎半分钟左右放生抽,生抽要撒均匀。
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8、混合均匀后将茄子的白色一面朝下,开始贴锅煎。因为茄子本身水分含量非常高,所以一直煎都没有问题。
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查看白色面出现焦黄后即可装盘
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上面用一片水果萝卜装饰
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尝一口,香浓可口,茄子非常入味,里里外外都是极佳享受!
最后公布酱香煎茄子的食材和调味料
食材:
![](/asp/image.asp?m=0&w=gh_7bb71145fd11&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/JGXsNfUHK5HSuWd23x7XuPXJGZcsxPYOUlYSWBTFicJBvWyNGqDia6drlUhXqJgK5dqzua3a3mjbnxDHCwp9hKIQ/0?wx_fmt=jpeg)
主料:茄子、芹菜、青椒、姜末
调料:花生酱、生抽、牛肝菌油
![](/asp/image.asp?m=0&w=gh_7bb71145fd11&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/yqVAqoZvDibFCS9Cp9DCRdkSBjTholib0Q5Skd6Ze527wQoQwkWrNiagyRY3zRJ33F0kY9FRMAjY1LRiaCdyWm35wQ/0)
酱香煎茄子用到的花生酱
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