如何练出人鱼线马甲线?9张动态图一目了然!
2015/3/27 健身
以下每个动作做3-5组,每组15-20次,组间休息30秒,平板支撑每次坚持30秒。可根据自身情况,每周锻炼四次左右,配以适度的有氧练习,坚持一个月,出腹肌效果明显哦!
注意事项:
仰卧起坐时,脖子不要过于用力;
要感觉到是腹肌在带动上半身或双腿在动,而不是利用惯性。
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