健身励志,没有好身材还怎么有青春!
2015/4/2 健身
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先来张魔兽霍华德的背照。
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never skip your leg day!
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看看镜子,里面那个家伙才是你真正的竞争对手!
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腹肌的正确使用方法
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你的脂肪还好吗?
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最重要的往往是每组的最后一次,所以,咬咬牙,做完它。
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都让开,我来!
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这身材如何,可是你羡慕的,可是你的目标?还等什么,动起来
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健身就是一针不老药,坚持下去,可以变美,变帅,变年轻。
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体操好肌肉!
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质疑我,痛恨我... 无所谓,这些都将成为激励我前进的动力!
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别老是想着快速减脂,马上有腹肌,埋头苦练才是王道!
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强烈的渴望是成功的关键。![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4MIgZeQd9f7DK9NmOfpPaFRdKZbZIiavRn42Bkq56gJnWANBazH83UxpLVRhkMXMS9osaPUwU4Lldw/0)
我宁愿在我喜欢的东西上失败,也不要在不感冒的东西上成功。
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一辈子就这么一次,别轻易放弃好吗!
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用强壮的内心迎接新的一天吧!
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冠军不是与生俱来,但他们有一个共性,那就是不甘认输。
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温度直线上升,再不努力就真的太迟了!
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强大的内心造就强大的身躯
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别问我吃什么长这么壮的,问我付出了多少努力
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健身是爱护自己身体的一种方式。
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怕晒黑?那是阳光的肤色!
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为了成为你们心中的英雄而奋斗。
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拒绝平庸!
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你是不是也会有这样的感觉
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成功之路总是崎岖的,你要做的就是——不害怕。
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时刻保持饥渴,因为不满足才能进步。
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“放弃”不在我的字典里,你呢?
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软弱与否,你做决定!
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老茧?不,他们是我荣誉的象征。
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要么倾尽全力,要么甘愿平庸,成功没有捷径,你还在等什么?
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多说无益,证明自己——the iron doesn't lie.
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有多少人享受这种挥洒汗水后轻松摇一罐的快感?
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你上次突破自己极限是什么时候?
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普金关于对待恐怖分子的一番言论:原谅他们是上帝的事情,我们的事情,是送他去见上帝。——弗拉基米尔·普京
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纵然你有满腔热忱,不付诸行动也只能是空想。别等了!
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只要有一颗强大的内心,再难熬的时光,也终将过去。
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太热了,太累了,太早了,太忙了,太难了...谁能阻挡你,是别人还是自己,只要你知道去哪儿,全世界都会为你让路。别再找借口了,FitTimer.
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过去属于死神,未来属于你自己。——雪莱
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废话少说,埋头苦练,让成绩说话!
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斯巴达女勇士!
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女神范儿新定义:阳光 和 跑鞋。
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一点激励就能让你开始,但养成习惯才会让你坚持。
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坚强的内心才是健身的关键:心若放弃,身体也走不远。
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享受运动的乐趣,锻炼不应该是件苦差事。
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累了吗,你需要的只是看着镜子里的自己,告诉自己,这一切都值得。
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肥肉不可怕,可怕的是有了肥肉却甘于现状,动起来吧,夏天就要来了。
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锻炼能让你在苗条的同时拥有翘臀,但节食只会让你瘦骨嶙峋。
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哪来这么多‘如果’‘还有’‘可是’,埋头练就是了。
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跑过的应该能体会这个意境,没跑过的可以抄起耳机出发了。
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九个月的汗水,九个月的蜕变
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健身带来的不仅是身材的改变,还有精神气!
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不管你现在的体型是怎么样的,你都有能力改变它
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谁能告诉我皮卡丘是怎么瘦下来的
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增肌是个艰难的过程,坚持就是胜利。
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健身要趁早啊... 倍受打击...
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还能说什么呢,自律的人,一切皆有可能。
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还能说什么呢,自律的人,一切皆有可能。
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少一份天赋就要多一份努力,身材是练出来的!
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巨石强森的励志变形,几个循环的减脂和增肌。Let's Rock it!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/jrEguF4icI2BDsvW2YO9MXSkyESNCyolMLgfyDoWSWznWAymMcBeGYSMAQ9aVMY6zfhLY4EZaDb8sjuJDrOicdNw/640<br/><br/> http://img31.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/jrEguF4icI2BDsvW2YO9MXSkyESNCyolMLgfyDoWSWznWAymMcBeGYSMAQ9aVMY6zfhLY4EZaDb8sjuJDrOicdNw/640?tp=webp&wxfrom=5/)
两位亚洲型男的励志变形,一个曾是瘦子,一个曾是胖子,他们一起训练,一起蜕变,人种不是借口。Nothing is impossible!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Puicm8dCJcn43lZQ7O7KialsmUVE5pBRKeADxlAA5Oly7O3nLac4mTte6swJHkenQLLIVxjNTvaomQ/0<br/><br/> http://img5.vccoo.com/refer.php?url=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Puicm8dCJcn43lZQ7O7KialsmUVE5pBRKeADxlAA5Oly7O3nLac4mTte6swJHkenQLLIVxjNTvaomQ/0?tp=webp&wxfrom=5/)
很多新手都对健身很迷茫、看着那些大神的身材、又看看自己、要么瘦的像竹竿、要么胖成一坨肉、要么肚子上的好几个游泳圈!搜索微信号fitnesshot,小健教你学健身
长按下图指纹,点击“识别图中二维码”,开启你的健身之路
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