健身妹子丨同是120斤, 为啥她这么胖,她这么瘦?
2015/6/3 健身
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR9yb6FqkqBocoRPmp1AuRs8nwEjCXbFR3g7UC9Exnc2YicEpOSibwTkNw/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR9yb6FqkqBocoRPmp1AuRs8nwEjCXbFR3g7UC9Exnc2YicEpOSibwTkNw/640?&wxfrom=5/)
你相信么?图上这六个人其实都是70KG重哦!是不是看起来差别好大?有的人看起来就很瘦很匀称,但是有的人看起来就很胖。
其实相同重量的人,身体脂肪、肌肉分布不同,身材差别也是很大的哦!为什么会这样?看完下面的14张图,你就明白了!
肌肉和脂肪比较
1、相同重量脂肪与肌肉的体积比较
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRdNmkDdBY7JzG6QUJSwdzGR48ItDlQOC1iabY6AYicC0cd2pkiby13viblA/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRdNmkDdBY7JzG6QUJSwdzGR48ItDlQOC1iabY6AYicC0cd2pkiby13viblA/640?&wxfrom=5/)
2、(2.5公斤)的脂肪和5磅的肌肉,重量一样,但脂肪占据了更多空间
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRibvxQxYt22SabkVVg7xtsFibcxtKwmxMdjXepD9oFtS5WmXTc9zDWA2A/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRibvxQxYt22SabkVVg7xtsFibcxtKwmxMdjXepD9oFtS5WmXTc9zDWA2A/640?&wxfrom=5/)
3、相同重量的脂肪和肌肉,但前者所占体积显然更大
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRseoGIz3KqsU2GB42D11cmcj2faGLcTyPGJoX8sRBcgiadZu72AhYw2A/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRseoGIz3KqsU2GB42D11cmcj2faGLcTyPGJoX8sRBcgiadZu72AhYw2A/640?&wxfrom=5/)
脂肪细胞、组织
4、电子显微镜下的脂肪细胞,呃,感觉有点萌萌哒~
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRDrFsonY7leoyuia3IVtusQ9NJyvtHpATf2vsjDC0sGgDQDPVHpBQSCw/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRDrFsonY7leoyuia3IVtusQ9NJyvtHpATf2vsjDC0sGgDQDPVHpBQSCw/640?&wxfrom=5/)
5、脂肪细胞的结构中,细胞核只占一小部分,大部分空间用来盛放脂肪液滴
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LROPbtAOhslB9CEAiaD7hQ0zw3Dia3dzRYGOgZwoR2seMricKVAdBaFJTkA/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LROPbtAOhslB9CEAiaD7hQ0zw3Dia3dzRYGOgZwoR2seMricKVAdBaFJTkA/640?&wxfrom=5/)
6、肥胖的程度不在于脂肪细胞数量的多少,而在于每一个脂肪细胞内脂肪液滴的大小
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRxHdbh8fwNiaNpibvNia5ic3UKgqlH0oddhfViczoJP876m8DS6VgybalJpQ/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRxHdbh8fwNiaNpibvNia5ic3UKgqlH0oddhfViczoJP876m8DS6VgybalJpQ/640?&wxfrom=5/)
7、脂肪组织(黄色的是脂肪细胞)
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRZZYkyNvic3yDWQhvM6jItG5mgGibaDmgFIiaFYQfPRgU4iaCt7npOITtWg/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRZZYkyNvic3yDWQhvM6jItG5mgGibaDmgFIiaFYQfPRgU4iaCt7npOITtWg/640?&wxfrom=5/)
脂肪都藏在哪儿
8、皮下脂肪的蓄积部位
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRE8HU3sS7zCSsvZiczwmebI30QyYWewwd2dqVdf4cibaK29AT5u1gEicqg/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRE8HU3sS7zCSsvZiczwmebI30QyYWewwd2dqVdf4cibaK29AT5u1gEicqg/640?&wxfrom=5/)
9、“啤酒肚”的脂肪都在哪里?
腹壁外层、腹膜腔外、器官周围、器官内、腹膜腔后等均有分布,其中器官内脂肪是危害健康的元凶
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR72LrUicIV7SqvrtUOiblVBbFXmmAgQmIvqw3tibNcPicL7xrjPadUQia8kA/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR72LrUicIV7SqvrtUOiblVBbFXmmAgQmIvqw3tibNcPicL7xrjPadUQia8kA/640?&wxfrom=5/)
10、全身肌肉类型
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR8Siae6GB4rMwUbiciboSIbqn2yfBq1QNq93fZE5kBoWDMFqXRiaSGntwzA/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR8Siae6GB4rMwUbiciboSIbqn2yfBq1QNq93fZE5kBoWDMFqXRiaSGntwzA/640?&wxfrom=5/)
11、人体主要骨骼肌肉组织分布
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRichSaB6vE866icYQMmcIT5tZicQ84kicybfNRtt7rt5mmJHia71lD42g1Pg/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRichSaB6vE866icYQMmcIT5tZicQ84kicybfNRtt7rt5mmJHia71lD42g1Pg/640?&wxfrom=5/)
12、腿部肌肉的辨识
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRLtJhK0WceNIJLtPe0rpCPZDAQsodmxe7wY0NIETgxibLBlZBqLcicuGA/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRLtJhK0WceNIJLtPe0rpCPZDAQsodmxe7wY0NIETgxibLBlZBqLcicuGA/640?&wxfrom=5/)
13、上臂肌肉
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR7RrunO3VNS5U7hSicvGlQGLNp7oFJBygnw64ia1f3qWqhbLUGI2Wjgug/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LR7RrunO3VNS5U7hSicvGlQGLNp7oFJBygnw64ia1f3qWqhbLUGI2Wjgug/640?&wxfrom=5/)
胖子和瘦子比较
14、“胖子”与“瘦子”的较量,不仅仅是皮下脂肪,“胖子”的内脏脂肪含量也明显高于“瘦子”
![](http://www.vccoo.com/v/forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRibuAqjjlN1PQJccyFKxXicZ9FSKNfI2K4dAvBWVeytYEYHHazs6belkQ/640?&wxfrom=5<br/><br/> http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/icGyCdEmfMeiaE0AmX2Fias2R0yQSqBo6LRibuAqjjlN1PQJccyFKxXicZ9FSKNfI2K4dAvBWVeytYEYHHazs6belkQ/640?&wxfrom=5/)
小健提醒你:
1、减肥不能只看体重,因为人体体重由脂肪重量和去脂肪重量共同构成,所以体重下降并不代表减去肥肉了,有可能减去的是身体的水分,所以减肥时重要的是体型而非体重。
2、减肥重要的是在最大程度保留身体内的肌肉和水分的基础上减去脂肪重量(这就需要一些综合健身运动)。
3、减肥时你需要的不是变轻而是变帅变美,改变身材时不要强调我要瘦XX斤,事实上同样体重的人的身材会有非常大的差异,同样体重的人的身体紧致程度以及线条感是完全不一样的。
4、减肥时你不仅需要减去皮下脂肪还需要减去内脏脂肪,使之保持在正常水平!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4O2upBmoazjs3ZNfmjWov0NibwlTKroj2P8ic8Qz0WVuDbqKB8DUWrDTIXlBXObfichd5JbNgZzNz5Yw/0)
阅读原文
http://www.duyihua.cn
返回 健身 返回首页 返回百拇医药