健身妹子丨献给正在健身和曾经健身的你,还在坚持还在努力吗
2015/6/10 健身
坚持是一种信仰,放弃一天,或许会放弃整个计划!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD13Ke0BW3jvAXdHY7DFwp8hqoMtpZIelAjaNlTxX2ZOZRsDnicYESIj1Q/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD13Ke0BW3jvAXdHY7DFwp8hqoMtpZIelAjaNlTxX2ZOZRsDnicYESIj1Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
每天早上告诉自己:我能做到!---很好的自我激励
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1Bd9cyIw8a68IenQ4K4fIVJwVJHl1JjHB0z6wWPomP3JVia2okZ7Ocng/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1Bd9cyIw8a68IenQ4K4fIVJwVJHl1JjHB0z6wWPomP3JVia2okZ7Ocng/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
户外跑步,确实会给你很多的自信和新鲜的状态。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1ibZzHEWNHibOJicJygd6cuVenV5xl6p8ULTcxcicye6a1mQI9f00ZdKWUA/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1ibZzHEWNHibOJicJygd6cuVenV5xl6p8ULTcxcicye6a1mQI9f00ZdKWUA/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
今天都是在未来准备,现在胖子的昨天,或许正是我们现在追求的快乐,换个角度,重新选择!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1iaNiaWjtibNYHZfoYH2BmzvmDz3dhiamJ0DsZzg5N9LLnq5EqkoXj5lLzA/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1iaNiaWjtibNYHZfoYH2BmzvmDz3dhiamJ0DsZzg5N9LLnq5EqkoXj5lLzA/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
精彩的人生,到头看,都是自己把握的。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1p5LLWRxwfKkF3BgJmgvT8Zv9nDPMKqCtKZ0yicLkQ4aJ2lbE1oNps4Q/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1p5LLWRxwfKkF3BgJmgvT8Zv9nDPMKqCtKZ0yicLkQ4aJ2lbE1oNps4Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
每天进步一点点,你就会成功!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1xia5ibvYZ44KX8864F42KDwU5R3JyuS0k7kiatxEzyPQQPqBeEibYzGBaw/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1xia5ibvYZ44KX8864F42KDwU5R3JyuS0k7kiatxEzyPQQPqBeEibYzGBaw/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
汗水是脂肪的眼泪---我喜欢这句话---汗水也是明天的微笑
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1picv2l2guxZWC5XJjibRAVPXicLTVKZGnicNC37ibWg4aWJHENvrYO0QibNA/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1picv2l2guxZWC5XJjibRAVPXicLTVKZGnicNC37ibWg4aWJHENvrYO0QibNA/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
心理的强大,需要我们的暗示,加油。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1ibRiaYF2P6IFnYuWEc90WC4HAdWFzrGiaib6UvRGibMnptpRVJu7lcaXDhg/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1ibRiaYF2P6IFnYuWEc90WC4HAdWFzrGiaib6UvRGibMnptpRVJu7lcaXDhg/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
或许有一天,你也可以这么自信的拍照。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1MvXqjKs2KvCRtWPTDZh1FppwPXhiaoDkOTFVq7xiaXPBT2cGuoR01PGg/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1MvXqjKs2KvCRtWPTDZh1FppwPXhiaoDkOTFVq7xiaXPBT2cGuoR01PGg/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
一种决心需要行动的配合,行动的巨人,开始吧。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1iaJghSuZnCneGPWEmt8ia2zkcbUE0iaOZ5hrAAbVbKmmDbQEWfSknXkoQ/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1iaJghSuZnCneGPWEmt8ia2zkcbUE0iaOZ5hrAAbVbKmmDbQEWfSknXkoQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
不要只看到魔音耳机,我们还是沉迷于形体。。。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1hYBW0fg41qabibrVGNlrrmlyHPI1HL1jjc9PGtWde2qKQHRX37883Kw/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1hYBW0fg41qabibrVGNlrrmlyHPI1HL1jjc9PGtWde2qKQHRX37883Kw/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
吃+做+坚持=结果
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1BObvpRo7gQMZibuHXLmp919Uge6pib8OHGLSQh5qyCkCW3IBZxiaiaKt0A/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1BObvpRo7gQMZibuHXLmp919Uge6pib8OHGLSQh5qyCkCW3IBZxiaiaKt0A/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
跑步的身姿,总是蕴含了太多正能量。。。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1gB4uh4s8CI6aGW025vosaBnU3CS0IPwF5BV01BUcnXdHl7ZibCEAprw/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1gB4uh4s8CI6aGW025vosaBnU3CS0IPwF5BV01BUcnXdHl7ZibCEAprw/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
好的另一半,总是让你赏心悦目。。。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1qS4DibgcsmbAIs1bVkznoLzGBUVO1dzuDKSicRbgdicJNBYYHeL4gRhzQ/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1qS4DibgcsmbAIs1bVkznoLzGBUVO1dzuDKSicRbgdicJNBYYHeL4gRhzQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
成功的坚持就是赏心悦目。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1fsPia8jJpibtpgykH1RdxB1fQLweFUibWwhsujLUicfzGlXgCCMIm6ZFFA/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1fsPia8jJpibtpgykH1RdxB1fQLweFUibWwhsujLUicfzGlXgCCMIm6ZFFA/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
有力的步伐,精彩的人生。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1KKDrK05IXw8jP9qn37y4OlyibCHmkZqbJD9ciccBW0lgL4ibicqItnnMAw/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD1KKDrK05IXw8jP9qn37y4OlyibCHmkZqbJD9ciccBW0lgL4ibicqItnnMAw/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
不要自卑,任何时候开始,都不晚,加油!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD19Mx8ADffrymIicu3ibbliacMNYzTgsc0NeytZDVGT089ENdqsk8zlTP1w/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/Avs19BmyqCUm3QlLv6pkC33ZlDEHJXD19Mx8ADffrymIicu3ibbliacMNYzTgsc0NeytZDVGT089ENdqsk8zlTP1w/640?wx_fmt=jpeg&tp=webp&wxfrom=5/)
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4O2upBmoazjs3ZNfmjWov0NibwlTKroj2P8ic8Qz0WVuDbqKB8DUWrDTIXlBXObfichd5JbNgZzNz5Yw/0)
阅读原文
http://www.duyihua.cn
返回 健身 返回首页 返回百拇医药