最实用的马甲线锻炼计划!
2015/7/20 健身
一周四练的马甲线计划
今天是星期一!
今天我们从简单一点的动作开始哦~
每个动作都要用到全力~
不要小看今天的训练,如果在今天的训练中疏忽,很有可能就会在以后的训练中出现问题!
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每个动作1分钟
动作间休息10秒
一组时间3分20秒
如果决定多做几个循环,循环间要休息40秒哦!
一周四练的马甲线计划今天是星期三!
今天我们稍微增加一点难度!
不要忘记,你需要一个瑜伽垫哦!
除了锻炼腹肌,我们还在这次的训练中加强了核心!
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每个动作30秒
动作间休息10秒
一共3分20秒
如果决定多做几个循环,循环间休息1分钟!
一周四练的马甲线计划今天是星期五!
今天的训练将会是本周最难的哦!
如果你能坚持下来这个训练,你非常棒哦!
就算坚持不下来也不要气馁,因为这套训练本身就很困难!
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一个动作30秒,注意第七个动作有两侧哦!
动作间可以选择不休息,如果实在不行,休息10秒钟!
总训练时间取决于你对于休息时间的选择!
如果决定多做几个循环,循环间休息2分钟!
一周四练的马甲线计划今天是星期日!
今天使用周一的训练内容!
每个动作都要用到全力~
今天的训练主要是为了给自己的肌肉一定的休息,如果长时间保持高强度,很有可能效果并不好哦!
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每个动作1分钟
动作间休息10秒
一组时间3分20秒
如果决定多做几个循环,循环间要休息40秒哦!
成功,不在于你赢过多少人,而在于你帮助过多少人,转发到朋友圈帮助更多的人!
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