史上最全腹肌动作,其他腹肌教程弱爆了!
2015/7/25 健身
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A262JeeNHYuj0Zlryw54UTqAnkz3ibTven0tIrOiaBxiaicAWlxvpDrTYFtA/0)
史上最全的腰腹动作,绝对是花钱也买不到好东西。动作有难有易,男女通用,可以根据自身情况随意搭配。有了它,人鱼线、马甲线想不出来都难!
1、仰卧屈膝转体难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2KylhJjyo5tJXhbAQcNljyRVop56HX8WyDgjiaDmYkqHqrZlA4E3HicfA/0)
2、静态燕子飞难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ckPYs72YhAnXwW1eKtxiaiau9yZct6xQPRyR2FJXvuFjcMvPpwicGbM4g/0)
3、仰卧举腿(分腿)难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2KMlBJqdqanW6sjKQpHhDmqVj34XeuiaDFvDyC0xsJOhicDN6e74rR6sA/0)
4、仰卧臀上挺(单腿)难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2WPK1KlFIbgIss7ibvTl8whjdhaaO6MzoBwqV4viaAdG1toDvEe6Kkjibg/0)
5、仰卧屈膝收腿难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A26E3NcXhIEJbjcvph3M7uyiarf8tQndJT2d6tjqVBibXrlu4UdzpicRMdw/0)
6、仰卧举腿难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2mHALN3D746Gko91z502O80SWQsbWqkFmbXONTjboGeCviaxd964dA4g/0)
7、静态V字难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2LziaLa7oj4QlXpjdVBbXsxhgzyialopB4fVwhscqyajoFfrqlGSxicibKw/0)
8、屈膝卷腹难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ovInnZZnaURmEOyR2uibHLPkf4XQGoFhibyKem4qwYeOj3icX0w4BpPTw/0)
9、举腿卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2RHth7mEEYLCJiafoIq2Iy0dicBv78DneicuSJnlEZUbqcuyxnJsAmzE7w/0)
10、收腿卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2P2ar2icPIj2GCWTGW78qAPegyUtnnjvPjqJ17dJSE2pTiafyv24AthoQ/0)
11、轮流抬腿(全程)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ZPQic5wqMhm1YJQl0o0MJSYyStXGtyG68hnhTYrB8X6Ib7IVibhkEVug/0)
12、仰卧转体难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2CnChdhHlHOc6XnHiaL9DaEjHiaofibj7QEkaDzjpnokkWjCIeNT8ibtF1g/0)
13、屈膝卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2o85883a7z9FEqfHBjYOlLDIHs40cJ9Zu6gXkLfuszmOEYcKAECNEeg/0)
14、空中自行车(反)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ic6rmphD6uBic6I2eqib0OFusGicZHic5GcicaqPKXwQPZD9nBhhgSMQsFZg/0)
15、空中自行车(正)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2VibEhTQKnDVTDAticnKycaeibhWRGw08nIjRdErwyAy3EcaEjF9Z1007A/0)
16、俯身侧收腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2oMLbdYH7WibhFmkscv3fRn288WDwG6eWYm367ia76Romoibef87ecTc5w/0)
17、平板提臀难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A24CozjH5shTmWL07WAzTknxAwEI8Uaryx2hutd7ib9lkmjibTPIQtDHFQ/0)
18、侧向直腿卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2bDtXmjFLOtOKlX0r1LjZQ4hjSGGStOKj6RQI2Wb0ka8RZHkjazWFRg/0)
19、半程卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2n9N0kOpw2rHsq8bE1vpEan8HEtcrc7fG2iaugnEca5zGIyTXLJXU1Bg/0)
20、仰卧收腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2mhWFjpMpbovYbo93wTaUp778SibFAfVuOlB97480V3sYHgGOc6XFj6w/0)
21、俯身内收腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ic84yIN9GtDBQf048X89opFBbtSBEKvXClgqcqwSNasDZeMXW2aprqw/0)
22、交替摸脚难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ABpuiczGyOZVnCabqZwEBBx9c8MQVicHNYXprpLvbPyBOm2cbkKMoBWw/0)
23、仰卧收腿(全程)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2L0u4jIqVTvd5q4D7kT0vghcaZytXHs0W4xvk5Qu4FiaEbibicNzTYhCWw/0)
24、仰卧单腿卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2wicg8FDr6gxMiaiaWesvz6KEq9cTEE2z62rnHTNAy3nmNNoWQYSaw7UeQ/0)
25、侧向卷腹难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2NAiak4d8VgcyvOlks1eLqSpXBOicJ5dUfBUS2Vjl3VxV3Xegg59uH1Jg/0)
26、肘式俯冲难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2gFob5kBD6ItISaTLqy6gl5WLoHicNB6V59f5ngO84niaB1cY80iaWseCA/0)
27、空中自行车(全程)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2c2IxLo79zjDexE8OOBAqtPsO0qXvjJIbhV4VIDMhpIAtjUvwXgF1WQ/0)
28、胸腔舒展难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A27O6GSMrlNUmd75XZ9FOKv0IJ34A0vQZ6ibG1kmaxYTo0wLQnTgaUWFw/0)
29、侧抬腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2Fof6t0854Pfnz02R4bFlKpceaD4g5ArHjicXEP83UNVOCS1Z3CPaicOA/0)
30、坐姿交叉腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2Mf5lphiaGxmV8mggSTqTo65aBE7honw4qyVibblqM8mEmliaQ6P3vub8w/0)
31、跪撑伸髋难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2lmleCueVUxQpYUaribDrmz30jOVhx5LCSAH6WAcgibUicTkjugkBJS2kg/0)
32、分腿卷腹难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2BiciakGKBlibWRf9jmlZRBuMNlY2PnyZePhOBdEycuSUwBlWmuLRh116w/0)
33、卷腹收腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2vKcQpstRssof0yLslOwdqgwyNxj8KyULibUBWWuXIt5oq2icGuSibooSA/0)
34、静态侧抬腿难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2nE9Z974FrYxZnbVhXqLrDG5BGakuf6LMzuA0icU8XBU8kq463YAUJBg/0)
35、平板支撑(直臂)难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2NFGjyfHs4cZ7OeWxf5lP48FPPT3GXm5LwDiaAykmicNkQAgdWepWbD6Q/0)
36、平板支撑难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2N3zfuqodXmxc1YYZia9asKS2Mkuw6SkMoVqb240yuAJVVbYncFDI0BQ/0)
37、仰卧臀上挺难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A23emIDYh6jWOYNicQibHicnAqWuvLpyBibCCzuh1dYrOibNF9X9SvQKiaiaTicA/0)
38、卷腹摸脚跟难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A26Yrq9HTz5kFExHic4JV02cmV2scl7z3q0CFMnfQsoDdeS8dqKpAqcsA/0)
39、侧向摸脚跟难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2nwrx2wZs6RIhmickdpBHpXhCfJKibQ8YEyAfvulvRhicblycXR2O2ic6Rg/0)
40、仰卧摆腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2KJMMBD9tBskhiaribh4icy0tbRtrbTQtmUHa9ZhbYyOcoGnEAlgPjDiajw/0)
41、收腿摆腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2RkpGWsj4AcCaprv7NGGVkDSZ82WHvzSQt4ZZeic6JHGStiauLqj3L2rw/0)
42、侧向顶腰难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2zcMJyTZ3icBmChDTvQneN985xjaHJhu6L3Nk5BzvBFFttuFyrsX1gRQ/0)
43、静态举腿难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A27oFapaicHSnFG0fn8O5hXEUjALUUOxDD56yPDUHAwbeiaiblOgqNeTXCg/0)
44、静态收腹举腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2PoiaMXDNLn0LBTMOjKqk1dqfmeKDIL6gF29p0rcA12WhHZBInPVKTaw/0)
45、侧向平板支撑难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2xn1bTKpibqgSHqXxuDBG4svAwrDT8HKic4nBEv1FISpM7HhYvb1Q4odQ/0)
46、仰卧收腿(直腿)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2YhVUFrWFBGXIguAiczelxjO41vJKj0OP8hXEy4k94EBdWCOcvcLKxDg/0)
47、仰卧起坐难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2bibam3ryDKeI6cxbjv5Q5KoxhIaqhcL9VibUpnDVsLgD7ic2ZZUADEw6Q/0)
48、静态收腹难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A233yESeomNjdG4e3iasCa5qxe7MMSTVDt2nKuib5jkTGicgQhsticAFyYBg/0)
49、侧抬腿(起身)难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2Nx6bg5TVz2jZE6icUSH8ND0ictCKk2n3IW6NnjIq4hUz8PruNuvTcbiaw/0)
50、登山者练习难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A21niclAb5cXzTWFIrcgxDiaKSv9gQYvfAwfeBNDXlghicALY6xr06lo1lQ/0)
51、俄罗斯转体难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2FlpoiccVXPMUtbIbUomIVphy2YTv2VoOqHjH0zVxSOaVdtOBjbibFib0Q/0)
52、侧向平板(直臂)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2CmSvDViba4snHzOmwg8SbX9MrupmZwK0FjKZy9MYT22zlvqTx6SfEgA/0)
53、静态卷腹收腿(单)难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2bqIWVzJUExPtzAvPB2X6GiaibpXnxpPJPRjuIM9a48jibJgQPjNsYmc9Q/0)
54、轮流抬腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2Y2iaShBmmtJv8S7aJLhibF4JKIEkoW5MFWibrClgIpzuXkwA1cFicrtZ5Q/0)
55、两头起难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2NlXZLXFVPp9KiaoryrLlBpO9K9ZnDD66BFEnQgthROrxUDfWhn5lyictzQ/0)
56、悬垂屈膝举腿难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2NlehibzdY47nB0s4EtbJZJW5RQhh0EicVzOJ8wIB4Xibibd9U8VZd2xwu8xw/0)
57、拉力器收腹难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2Nl5oW9CzvNdHuR8uoxw4AuWMRAysARsxib4Hficm9GSI3WepQCqdia13ianw/0)
58、负重仰卧起坐难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2NlC6VCX0SiafYzFqBTiaiaAc5xeya3FGfXpjcYbgbe9xbicU3VTL2K3XjHGA/0)
59、拉力器侧屈难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2Nl0EjBHELxtFcKLfBvaB5d633ibiangTJCYxuy2TEPiaibQsDLN830j8qI2w/0)
60、仰卧举腿难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2NlXRxR7h2yiciaoFypvjBU1n9pBrNX81LhjJxwM1xuoiawQtEcN6BYbNicvg/0)
61、拉力器转腰(高位)难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2Nlg8FfQUSiaEP3Y9rnCR7Mxn3qBCYbZ4RXYEBNzTic0qjZ9RI45xwzVoiag/0)
62、拉力器收腹(站姿)难度系数:☆☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4M8K5Lby1yaEvE8zU3sp2Nlphsoc6nmvBiaLwRuWgxt3Lxy257j2DeB0985qC9IdgfdcUpRvJg5Qibw/0)
赶紧收走,需要直接翻出来!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4O2upBmoazjs3ZNfmjWov0NibwlTKroj2P8ic8Qz0WVuDbqKB8DUWrDTIXlBXObfichd5JbNgZzNz5Yw/0)
http://www.duyihua.cn
返回 健身 返回首页 返回百拇医药