史上最全腹肌动作,其它教程弱爆了
2015/9/4 健身
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史上最全的腰腹动作,绝对是花钱也买不到好东西。动作有难有易,男女通用,可以根据自身情况随意搭配。有了它,人鱼线、马甲线想不出来都难!
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看动作之前先说下腹肌的几点建议:
腹肌不用每天练,每次锻炼强度足够了,一周只练2-3次即可,其它时间可以搭配锻炼身体其它部位。
腹肌动作很多看起来很容易,但是不要追求数量,应该把每个动作质量提高。
下面很多动作都是有负重,效果会更好,有基础可以尝试。
(另需系统计划可以加QQ 2072118,在空间日志下载《韩国教练叫你练腹肌》)
动作、1
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动作、2
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动作、3
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动作、4
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动作、5
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动作、6
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动作、7
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动作、8
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动作、9
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动作、10
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动作、11
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动作、12
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动作、13
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动作、14
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动作、15
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动作、16
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动作、17
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动作、18
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动作、19
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动作、20
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动作、21
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动作、22
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动作、23
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动作、24
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动作、25
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动作、26
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动作、27
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动作、28
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动作、29
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动作、30
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动作、31
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动作、32
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动作、33
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动作、34
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动作、35
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动作、36
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动作、37
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动作、38
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动作、39
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动作、40
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动作、41
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动作、42
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-end-
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