十一加中秋,小心“贴秋膘”!
2015/10/1 健身
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十一加中秋玩开心了,小心“贴秋膘”哦。今天送上一套在家全身燃脂的动作,一首歌的时间就能完成一个循环,假期也能抽空减脂。
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下面每个动作30秒,组间休息10秒。循环两组,让你24小时持续燃脂。
好了,开始今天的任务。
动作、一
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4ia7exr1aPaAy71aU2icODp09NcoWHZFLeiaXPamT2ibJhrNY7R9eTVt1FWg/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAO0sMUnibLOXRSaN6sCOqkNQI2tZMaOIstUJ3Nib5oXqnMFSyCuK15qbQ/0)
动作、二
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4iarW5gUajuiaqEUs5KqI5WbnzNTH53Uj1wMhboGmfW0CFGKb2x8HdnuRg/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAdWze6IIUUvkbodmAexxmCAUqZ8N4tsasepuBv7e2RCIGteBtrsDXVA/0)
动作、三
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4ia9OQeZ9FdrKIwJKMdL1uibv7Ue2VZrPL0thWlF9QVbay8UBfmliclFRiag/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAH8e8nZiby5QzhIXTronBTNw4lwJdWaEIicJfZibUqt4wSEPnoxYjwFqfg/0)
动作、四
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4iar2FiaNYe9R4DdNDy6bKHBYX060Ts3f5nh0bKZgF9LHQzo4fKql0frNA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAQSL3fqRuy6yzSsZQEcllz6MWicc1CiauKVpMPSqYrN34QpKMw0g3dmhA/0)
动作、五
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4ia4BiaU8X49rE2AXJ94Tb5ia129W9aicqlRauhICF6RvDdw1ribiahPEeOFPA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAia0ia0Y7pJqq9l9nUbl8EN9aAicZdgwb8RPddq2TxJ0yVwfDicUEJudGqw/0)
动作、六
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4ia6L2xdoYjrDHpa3iaFMvnVIpow2A4kOCjOCchDxC5Oqgibu3XzrLkZCNQ/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAvHe6OT44biaTNS5iaCLVr6jGgFnYTyeVa83CPeZXSdQDzTOQn6ickTVnA/0)
动作、七
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PRtOMIMAAdfX7aqI7J4x4ia7wHbQA0oGIajaw5AeqvJ0J43CWVJ4dkwDY5kibB02OeqFw32DajkQ4A/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NobNeC15ICibJmbliaZcKxdAyQ6Ng9ZRao4R3k9XeW1j7nKv4Q2TYwIvC7SSYY1XAwjow3YzaDnxFw/0)
收走,回家练!
-the end-
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