宅女健身必备的九个健身动作,在家轻松瘦!
2015/10/15 健身
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宅女健身必备的九大健身动作,此套训练计划适合在减脂塑性的妹子,既可以减脂,又可以练到线条。
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下面每个动作3-6组,每组15到30个。每天跟着练一次很方便,再也不用担心围度变大的问题,瘦腰、细腿在家就可以完成。
动作、一
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动作、二
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqInBMV39tTg8wUZS6rQMpNnA8SJ1FOUHtgmmnblqPGo5eS6ENwSFlxw/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、三
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZq6OOiaPxCn2M0ibLgUWwYJUaydgiaiaSjpFtjsooZ5afx9PVAPOpQNDs5pA/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、四
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqw6LTlgAKgm4iaRd1OtJjwLMS3DZnlTOxicf9icQAl7xMbpfTngb6Qwq3Q/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、五
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqByAKqDVL3SFpbWS4NbE0yjJhbt2TVicOZYrCEFC4FMvB6Re4wkuRY7g/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、六
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqLQtibUSyWQCbNuOAKKq2Y2EjMuHuibmndSuvper9c4FRx3lvg9mu1RDA/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、七
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqnw7QBoDqBeBdQjyxjoyIAeIhsgYbdibxwYhRibHCBt4rHmjkFXg6w4XQ/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、八
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqcpSRAXdwtvlIFLNFP0lpqHh2q05eGdrzefXES7ibjg9OeF4zYvFbQXw/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
动作、九
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLWUQuhqlBpG0gsVHZ4qHZqT8hKC9BfRXydcOiayWFm9iaJJODKB2Rw2bOOnbZY28KjIPJaxhslKUIQ/0?wxfmt=gif&wx_fmt=gif&wx_lazy=1)
以上9个练习动作,再配合适量的跑步和合理饮食效果会更好。
改善体形轻轻松松,不过坚持是王道,收走开练!
-the end-
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