一套极速瘦身动作,让你24小时轻松燃脂!
2015/10/19 健身
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今天送上一套HIIT极速瘦身操,整套动作做完会超累,但会让你代谢提高,24小时持续燃烧脂肪。下面每个动作坚持30秒,组间休息10-20秒,共两组。
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关于HIIT的建议
做之前要热身,可以用“动作九”热身,共60秒,2组。
做的时候速度越快越好,中间尽量少休息,新手需要循序渐进。
好了,开始今天的任务。
动作、一
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica9zjZFGyicUAh0ndyHr0kWZ2ZacnZ7yh2zlz9iaECjCGndtwGpHYGTuHw/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica9zjZFGyicUAh0ndyHr0kWZ2ZacnZ7yh2zlz9iaECjCGndtwGpHYGTuHw/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、二
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaoG3Umsplcic6gMtB1bME0UYGokX7HickasHeDrCcd4TCiaZVTVWBwRoRw/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaoG3Umsplcic6gMtB1bME0UYGokX7HickasHeDrCcd4TCiaZVTVWBwRoRw/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、三
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaQFOunHJH6VeevAyiaO22q5iczzuKeR0kzj9ia1G0lW1KXicu3eclp95iaLw/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaQFOunHJH6VeevAyiaO22q5iczzuKeR0kzj9ia1G0lW1KXicu3eclp95iaLw/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、四
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica4vEaHqjZd69VtqNOVicUDPicysAGluX5bYwm4kzqRng5Bn2W5icCM5pEg/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica4vEaHqjZd69VtqNOVicUDPicysAGluX5bYwm4kzqRng5Bn2W5icCM5pEg/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、五
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaIchbh67CYPPughw7t9hHN2iby6kRGJI8Oc5oicU7oq7EXsEh46ZUQpJw/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaIchbh67CYPPughw7t9hHN2iby6kRGJI8Oc5oicU7oq7EXsEh46ZUQpJw/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、六
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicajuibHicgicupt9JedFbcgoNte5wrFic7gaXeiaEbh1ia9aUKUYDTWntaCaicA/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicajuibHicgicupt9JedFbcgoNte5wrFic7gaXeiaEbh1ia9aUKUYDTWntaCaicA/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、七
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicam9ykwick6REHaHn8g50IZNInok79WtdiaziaHA932TRnI7ZwF0XPzPHmA/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicam9ykwick6REHaHn8g50IZNInok79WtdiaziaHA932TRnI7ZwF0XPzPHmA/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、八
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaAN8X2l2CpeRkkX3pal8wr3DFflJ5bxUYibvnrORot1L3MiaJHUT2hWsw/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQicaAN8X2l2CpeRkkX3pal8wr3DFflJ5bxUYibvnrORot1L3MiaJHUT2hWsw/0?wxfrom=5&tp=webp&wx_lazy=1)
动作、九
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica2czXj2btdQAtMes2eokg8vVSCzqBcibqMvQPsJ5BWYv3X3h4vgibkPUQ/0?tp=webp&wxfrom=5<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/86ibYrTmViaeO9MQnJAq60OkhhSmQZLQica2czXj2btdQAtMes2eokg8vVSCzqBcibqMvQPsJ5BWYv3X3h4vgibkPUQ/0?wxfrom=5&tp=webp&wx_lazy=1)
收走,需要的时候翻出来!
-the end-
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