家用哑铃腿部动作,健身不练腿,迟早会后悔!
2015/11/1 健身
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A262JeeNHYuj0Zlryw54UTqAnkz3ibTven0tIrOiaBxiaicAWlxvpDrTYFtA/0)
对于很多健友来说,腿部常常是被忽略的部分。但练腿对增肌、减脂还有提高运动表现都是必不可少的,下面推荐一套家用哑铃腿部动作。时间组数已做标示,腿部再也不用愁!
动作、一2组/每组12~15次难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BvaXqylL4nKlIfBHw0VsAwCBaodnDVRSBuMFDfcY7qhBW5AVdONCNQw/0)
动作、二
4组/每组12~15次难度系数:☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BUTU1mNDwBiaOhvo2Y9KicBgtDEgDHZCyIicSiaGXfJE9pu9SicSLdDcic5mQ/0)
动作、三4组/每组12~15次难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BPOYaY9YdwaFwAuXZLalesOwJm26jp8XUy9RkllRzmyibJ2VI27fXY0w/0)
动作、四
2组/每组8~12次难度系数:☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BSeNAxNl1Th3Ep4SnYKml8zZyPgrIy8k2T2nQOGmz6vyxsh8v10yaibw/0)
动作、五
3组/每组8~12次难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3Bp0ib4BHuibaT0xNMkU7HrvsYy9cQ0Q5WGKweylGImDB4xc4icm3TN1uTg/0)
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BP4DUYowS1EIIdLJl9odC7MBCPbpYQ9k5pZkQoRiaZ9KwrUQOW35sj0A/0)
动作、六3组/每组8~12次难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3B8CrmyY8r3emRIeZZzQW1rHVZmGmUfmHb4bUKfn4tNQhdicS8UYm9ZMw/0)
动作、七3组/每组8~12次难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3BSavBBfZMEcicqwqngSpNniahF9cdZmQ6QczqR3UASvhu7N2SmqbBtmfw/0)
动作、八3组/每组12~15次难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3B4b2QOdjR5IhfMbyDuS01LJicvFHA4PXiaxc8qibNVRquJ7paUJ1qZeeEQ/0)
动作、九3组/每组8~12次难度系数:☆☆☆
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PTEnxfb4wo4HJN6NIGjl3Bf9UU8bfPa898aFvbLtAiaTnrfeRHKJn4OJH9ckjBEdeEKCyhVP8nWUw/0)
收走,需要的时候翻出来!
-the end-
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4O2upBmoazjs3ZNfmjWov0NibwlTKroj2P8ic8Qz0WVuDbqKB8DUWrDTIXlBXObfichd5JbNgZzNz5Yw/0)
http://www.duyihua.cn
返回 健身 返回首页 返回百拇医药