这套实用的腰腹动作,99%的人不知道
2015/11/9 健身
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ElZLL1ESfpaPj3F0oMMk4pvfzZBQMXYSqdgLtsgsypgHaoLBoJ8Sdw/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NdLqlfEmWtpTibdFOdqM4A2ElZLL1ESfpaPj3F0oMMk4pvfzZBQMXYSqdgLtsgsypgHaoLBoJ8Sdw/0&tp=webp&wxfrom=5&wx_lazy=1)
今天为大家送上的一套腰腹动作,百分之九十的人都没有试过。这是国外明星教练推荐的一套动作,难度比平时稍大,但效果会更好。
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Mr4KQKLksOJzpcJ3OaJ7DxtRB7rEjXJpz5D7D0oicIEZhOicCW66pUjKkphhicpdJ9WfA4yodep4oiaQ/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Mr4KQKLksOJzpcJ3OaJ7DxtRB7rEjXJpz5D7D0oicIEZhOicCW66pUjKkphhicpdJ9WfA4yodep4oiaQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1)
这套动作每个动作12-15次,每次2组,每个动作之间休息15-20秒。
动作、一
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicEvwGYy4xeH4nticibyIBHic9x3J3LhHlaWxBkb4sqEjF41oqaubicMRzGw/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicEvwGYy4xeH4nticibyIBHic9x3J3LhHlaWxBkb4sqEjF41oqaubicMRzGw/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、二
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicnGE7MSF50VblGiaXvNQsMwqP7ZKHU3l3jrEtDTaznTHUrdy3LF6zW1A/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicnGE7MSF50VblGiaXvNQsMwqP7ZKHU3l3jrEtDTaznTHUrdy3LF6zW1A/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、三
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcickSoYgEPGYScrVH6HRicXN6Sl6OMc2VMgMxp9iat4KIQ1hpwh8Xns4srA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcickSoYgEPGYScrVH6HRicXN6Sl6OMc2VMgMxp9iat4KIQ1hpwh8Xns4srA/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、四
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicRiaXic3mkFhMw2tqZ4ZGicJSQkSs4icKyz6KFyXYFT9rrib7vFOxichDrXeQ/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicRiaXic3mkFhMw2tqZ4ZGicJSQkSs4icKyz6KFyXYFT9rrib7vFOxichDrXeQ/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、五
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicfLq7xHSeibpjAdibtkEoNfqWrPCvhMGibGmIWYVmlAia5VFYWLOXib6VOdQ/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicfLq7xHSeibpjAdibtkEoNfqWrPCvhMGibGmIWYVmlAia5VFYWLOXib6VOdQ/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、六
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcic3FONgCWBMkCocA7M9sps6JabukgFKUzSrCGA3MX6lCrf6fGCIyhA0Q/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcic3FONgCWBMkCocA7M9sps6JabukgFKUzSrCGA3MX6lCrf6fGCIyhA0Q/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、七
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvciciamrHPVQBvoxlNEc8xmCjSKe3G5bMZk1X4tAvw8NWRLVhH0muYzD4Aw/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvciciamrHPVQBvoxlNEc8xmCjSKe3G5bMZk1X4tAvw8NWRLVhH0muYzD4Aw/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、八
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicvdJ2hj9wkxs8PFax1139ct7BuuQsWpWo2n6X8OnhqW7UdfUrAwqicvA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicvdJ2hj9wkxs8PFax1139ct7BuuQsWpWo2n6X8OnhqW7UdfUrAwqicvA/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、九
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcice60lqRaoicgMSb3XJUKakgeNbeFNUtD3R2iafVz5RpaJ8mtNROFibCRJA/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcice60lqRaoicgMSb3XJUKakgeNbeFNUtD3R2iafVz5RpaJ8mtNROFibCRJA/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、十
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicqMpib5Xkkxia195u1yl2Cx5K3rnKcHSHnEbeCXRrhewgEykWMXX62ZyQ/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicqMpib5Xkkxia195u1yl2Cx5K3rnKcHSHnEbeCXRrhewgEykWMXX62ZyQ/0&tp=webp&wxfrom=5&wx_lazy=1)
动作、十一
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicfzMzOay251ld9BTynreyC7iaS5M5huGyQF53pq1mrnK1wmnxzongMNw/0<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4NjN3WibQ2bdlLPiabBwQyvcicfzMzOay251ld9BTynreyC7iaS5M5huGyQF53pq1mrnK1wmnxzongMNw/0&tp=webp&wxfrom=5&wx_lazy=1)
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