HIIT减脂+腰腹动作,马甲线最强组合!
2015/11/22 健身
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今天推荐一套强度较大的HIIT和腰腹动作,既可以减脂,又可以练到腹肌线条,让你快速拥有马甲线和性感腹肌!![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Oswa4LzZeM1MakJibQXePlSTqjJeicKLZkTE2okaqJ32icmdDXdyuokMk6GD0vezrgzA9brOGx8chtw/0?wx_fmt=jpeg<br/><br/> http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4Oswa4LzZeM1MakJibQXePlSTqjJeicKLZkTE2okaqJ32icmdDXdyuokMk6GD0vezrgzA9brOGx8chtw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1)
国外明星教练亲自示范,每个动作各30秒,共2-3组,动作之间休息20秒,时间可根据个人情况调整!
动作、一
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动作、二
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动作、三
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动作、四
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动作、五
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动作、六
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动作、七
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收走,需要的时候翻出来!
-the end-
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