瘦腿又翘臀的秘诀,只要一套动作!
2015/12/19 健身
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想拥有一双高挑迷人的双腿,是每一个爱美的妹子梦寐以求的事,然而、有时候上天总是事与愿违,那大腿粗该怎么办呢?
下面是国外教练推荐的七个最佳徒手动作,让每一个人都能拥有性感的翘臀和大美腿。
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下面一套瘦腿动作,每个动作12-15次,共三组2-3组,让你拥有翘臀和美腿!
动作、一
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动作、二
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动作、三
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动作、四
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动作、五
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动作、六
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动作、七
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赶紧收走,需要的时候翻出来!
-the end-
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