想成为翘臀女神,只要这一套动作!
2016/1/18 健身
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完美身材,翘臀必不可少。
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因为翘臀火遍全球的女神也越来越多,翘臀女皇JenSelter,粉丝超过30万后,包括Nike、New Balance这样的著名运动时尚品牌开始向她招手,她现在还是纽约一家营养品公司的代言人。
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下面是一套翘臀动作,除了普通深蹲,下面多种深蹲方式可以全方位刺激到臀部,让你想不翘也难。
每个动作15-20次,每次循环一遍,性感翘臀练出来,
一、基本下蹲
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二、弓步蹲
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三、半蹲回扣
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四、回扣相扑蹲
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五、半蹲回扣
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六、相扑蹲
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七、蹲跳
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八、手枪蹲
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九、屈膝礼下蹲
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十、流行下蹲
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十一、侧蹲
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十二、窄蹲
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赶紧收走,需要的时候翻出来!
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-the end-
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