夏天到了还没练出腹肌?试试这套动作!
2016/3/25 健身
全球健身资讯平台 最热门健身公众号
点击题目下方蓝字关注 健身
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4OvTDBlnia8L4lm37WcXtfZJh7EyKLAtscb7C7SrdczJqXbHGk3P2CqmUvk5LFxWqqicvYzM27AQ5uw/640?wx_fmt=jpeg)
夏天就要到了,还是在腹肌苦苦挣扎吗?试试今天的这套动作,让你轻松虐出完美腹肌!
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4OKaibBN4jmVsjh3bJcOAg6Kue6G1Yrs5tGPU1C6MwDfpDC9MLQ8b52WweLvhHK8DhJSPkJqfDZvPQ/0?wx_fmt=jpeg)
下面是一套快速腹肌训练,“榴莲哥”亲自示范。次数图中已经标注,循环2-3组,让你快速练出性感腹肌!
▼动作、一
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFLYAHkEG0ib3N6USH8ebgDhibicmbAOnk5ljIq7begyOuEW4nGvotic4rDg/0)
▼动作、二
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFr6GBDqxDdzqNsfbST10kW0b2D5sUV3ITyj7ySFqaYiclXTfcDAokEfA/0)
▼动作、三
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFtqaPub679kRvxiaia6cV0CZF3hiaxiczOG5vN20ZlwicYB6JuIPaFcQYuLQ/0)
▼动作、四
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFyFib1TfiaiceOvicYb649zicZOiaKvr0d4xNq48o29we7o04fgcVWsAwYdBA/0)
▼动作、五
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFG4yoGFcKapViavSiaF5SN3mYklTQTFvCBqeZ1wdaE1klQ6fEYibibuvOVg/0)
▼动作、六
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFSicBVr54aZ4qn5vXspeEcicRDv4DzCnLELyriahyIeT0jQWaO8Liaj7ABg/0)
▼动作、七
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFlI6YrDWtiaSyibVXkicyyMZIY5kv79s69XoW3KdqgURRk7JicdudxTABDA/0)
赶紧收走,需要的时候翻出来!
-the end-
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4PEwQuPzLHNibvGicFnOMOCkwiamadA7w9M60FkEP20dfZALH20XKLNVIFXUQVGT761j1S91LfCgucMw/0)
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4OvTDBlnia8L4lm37WcXtfZJh7EyKLAtscb7C7SrdczJqXbHGk3P2CqmUvk5LFxWqqicvYzM27AQ5uw/0?wx_fmt=jpeg)
![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4N1AK1LbiaDu5pCHEXqCdJSFu42Qb79AwZ5N2kYAW7HNkwicY1GuIW5gIOA3XYowX6icju2icl8aVhPpA/0?wx_fmt=jpeg)
http://www.duyihua.cn
返回 健身 返回首页 返回百拇医药