这套动作虐翻你的腹肌、马甲线!30天见效!
2016/4/20 健身
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夏天马上就要到了,是否还在为腹肌马甲线而苦恼?这套动作轻松虐爆你的腹肌、马甲线!!![](/asp/image.asp?m=0&w=gh_d2b76944268f&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/r6kM9Rhfib4MVkK2l1RiaeIG0x7Sg0ZJicnt86KW5iaRbXM89ibQFUGRATC2Llia7TQWHoQrANgL0EAomiaInwcV8xnqw/0?wx_fmt=jpeg)
想要腹肌和人鱼线,不仅腹部要没有赘肉,还要有强有力的腹肌线条。下面是一套快速腰腹动作,每个动作12~15次,共2组。快速练出性感腹肌,赶紧get√
▼动作、一
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▼动作、二
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▼动作、三
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▼动作、四
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▼动作、五
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▼动作、六
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▼动作、七
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左右各一组
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